Target Good Health   

The following is a list of workshops being presented by Heather Nakamura.  Events listed in blue are open for registration.  Call (206) 595-2688 for more information, or to register for an upcoming workshop. 

Fueling for Peak Performance                                                               Issaquah SwimTeam                                                                             Sammamish Presbyterian Church                                                                              April 30, 2013  7-8 pm

As a student athlete, juggling school and training can be a challenge.  A busy schedule of morning or evening practices, homework and other activities make meal planning difficult.  But to optimize performance, good nutrition should be a part of your training plan.  Come to this workshop and learn strategies for:

• Developing a sports specific meal plan
• Maintaining optimal body composition
• Planning meals and snacks on meet days
• Optimizing recovery from hard workouts
• Quick and healthy meals for busy training days

Balancing Weight Loss & Performance                                                                 South Bellevue Community Center                                                                                    14509 SE Newport Way Bellevue, WA 98006                

May 7 and May 14, 2013 7-8 pm

Are you still struggling to lose those winter pounds heading into racing season?  Have you tried to cut calories for weight loss, but limited your energy for training and performance?  Then come to this two-part workshop and learn how to develop a nutrition plan that maximizes both energy and performance.

Tuesday May 7: Part 1 - Developing your Sports Nutrition Plan

Tuesday May 14: Part 2 - Optimizing your Plan to Maximize Results

Please bring a wireless laptop or tablet.  We'll be using the center's Wi-Fi to develop your meal plan and tracking system.

Cost: $65 for 2-part class.  Call (206) 595-2688 to register.  Space is limited.

See attached flyer for more information.