Heather Nakamura, MPE, MS, RD
The following is a list of workshops being presented by Heather Nakamura. Events listed in blue are open for registration. Call (206) 595-2688 for more information, or to register for an upcoming workshop.
Fueling for Peak Performance Issaquah SwimTeam Sammamish Presbyterian Church April 30, 2013 7-8 pm
As a student athlete, juggling school and training can be a challenge. A busy schedule of morning or evening practices, homework and other activities make meal planning difficult. But to optimize performance, good nutrition should be a part of your training plan. Come to this workshop and learn strategies for:
Balancing Weight Loss & Performance South Bellevue Community Center 14509 SE Newport Way Bellevue, WA 98006
May 7 and May 14, 2013 7-8 pm
Are you still struggling to lose those winter pounds heading into racing season? Have you tried to cut calories for weight loss, but limited your energy for training and performance? Then come to this two-part workshop and learn how to develop a nutrition plan that maximizes both energy and performance.
Tuesday May 7: Part 1 - Developing your Sports Nutrition Plan
Tuesday May 14: Part 2 - Optimizing your Plan to Maximize Results
Please bring a wireless laptop or tablet. We'll be using the center's Wi-Fi to develop your meal plan and tracking system.
Cost: $65 for 2-part class. Call (206) 595-2688 to register. Space is limited.
See attached flyer for more information.