If you've got a high-stress, fast-paced lifestyle, even finding time to eat can be a challenge. But grabbing fast food, take-out meals and dining from the vending machine can definitely take a toll on your waistline. During this workshop you'll learn:

• What to eat to reduce the effects of stress

• Why skipping meals promotes weight gain

• How to be fast-food and restaurant savvy

• How to snack for all-day energy

You exercise, watch what you eat, and still can’t seem to lose weight. How can you work so hard, and see so little results? The problem may be that you need to work “smarter”, not harder. Come to this workshop and learn:

• How emotions affect your eating habits

• The most effective exercises for fat loss

• The best eating plan for long-term weight loss and maintenance

• Tips for staying motivated to stick with your plan!

Good nutrition should be an important part of any training program. Eating right helps you to train harder, recover faster, and perform to your fullest potential.  Come to this workshop and learn more about:

• The optimal diet for maximizing training and recovery
• The best foods to eat before an event or competition
• Which sports drinks, gels, bars and energy products are best for your training program
• The truth about sugar, caffeine, supplements and more…

You're a busy woman with a hectic lifestyle. You try your best to eat healthy, feed your family well, and maintain a regular exercise program. But is your diet and exercise plan the most effective for reaching your health and fitness goals?  Come to this workshop and learn:

• The best eating plan for optimal health and disease prevention
• How to focus your exercise program on fat loss and fitness gains
• How to prepare healthy meals and snacks for your busy lifestyle
• How to choose the right vitamins and supplements for you

Do you frequently run out the door without breakfast? Plan to bring a nutritious lunch, but never pack one? Want to prepare healthy meals at home, but just can’t find the time to shop or cook? Then come to this workshop and learn some tips for preparing quick and healthy meals you and your family will enjoy. Topics will include:

• Tips for planning balanced meals
• On the run breakfast options
• Packing nutritious lunches
• Preparing quick and healthy meals at home
• Healthy substitutions for your favorite recipes

Though getting older is inevitable, you can choose how healthy and vibrant your later years will be. This workshop will teach you valuable strategies for achieving healthy aging, including:

• The most effective exercises for maintaining energy and vitality

• How to combat weight gain with age

• The optimal diet for prevention of diabetes, heart disease, cancer, and other chronic illnesses

• Key nutrients that delay the aging process