Heather Nakamura, MPE, MS, RD
It’s impossible to turn on the television, pick up a magazine or surf the web without finding something related to health and fitness. With so much information to sift through, do you find it difficult knowing what to believe and how it applies to you?
That’s why I’ve developed a variety of workshops focusing on popular topics related to health and fitness. During each workshop we’ll review the latest research, then discuss practical strategies you can implement to help achieve your health and fitness goals. The workshops are both fun and informative, so check out the Calendar of events to find one that’s right for you…
If you've got a high-stress, fast-paced lifestyle, even finding time to eat can be a challenge. But grabbing fast food, take-out meals and dining from the vending machine can definitely take a toll on your waistline. During this workshop you'll learn:
You exercise, watch what you eat, and still can’t seem to lose weight. How can you work so hard, and see so little results? The problem may be that you need to work “smarter”, not harder. Come to this workshop and learn:
Good nutrition should be an important part of any training program. Eating right helps you to train harder, recover faster, and perform to your fullest potential. Come to this workshop and learn more about:
You're a busy woman with a hectic lifestyle. You try your best to eat healthy, feed your family well, and maintain a regular exercise program. But is your diet and exercise plan the most effective for reaching your health and fitness goals? Come to this workshop and learn:
Do you frequently run out the door without breakfast? Plan to bring a nutritious lunch, but never pack one? Want to prepare healthy meals at home, but just can’t find the time to shop or cook? Then come to this workshop and learn some tips for preparing quick and healthy meals you and your family will enjoy. Topics will include:
Though getting older is inevitable, you can choose how healthy and vibrant your later years will be. This workshop will teach you valuable strategies for achieving healthy aging, including:
I can always count on Heather to provide our groups with current information pertinent to women's health today. She is well informed, enthusiastic and makes learning about health and fitness fun.
Susan Higley, Education Coordinator Women's and Children's Services Overlake Hospital Medical Center