I know what I should be doing… I just don’t do it
If you’ve ever said that about your weight loss, sports nutrition or wellness goals, then you’re just like the clients I work with everyday. They have great intentions to lose weight, get fit, and improve their health, but struggle to find the time, energy and motivation to make it a priority. They’ve tried to follow strict diets, joined numerous exercise programs, and set unrealistic goals - most of the time resulting in frustration and failure.
As a health and wellness expert, I work with my clients to target and achieve realistic lifestyle goals. My approach combines the latest research on health and wellness, counseling techniques to work through barriers and ongoing coaching to achieve behavior change. This multi-faceted approach is what medical experts now recommend for long-term success.
I don’t believe in crash diets, quick fixes or “magic bullets”. I do believe in empowering my clients to become healthier people and helping them adopt a healthier lifestyle they can maintain and enjoy. If you’re interested in learning a more practical and comprehensive approach to weight loss, disease prevention or sports performance, give me a call. I’d love to work with you to achieve your health and wellness goals!
Heather Nakamura, MPE, MS, RD
