Health and Wellness Articles 

The following is a list of articles I've written on popular topics related to health and wellness.  You can also find more information by visiting the sites listed on the links page. 

Menu labeling in King County

Caffeine and Health

Tips for Mental Fitness

Sports Nutrition for Student Athletes

Favorite Recipes

I like to cook healthy meals, but don't have a lot of time to spend in the kitchen. Some of my favorite recipes are listed below. Bon Apetit!

Vietnamese Chicken Salad

Lightened Hummingbird Cake

Cranberry Orange Muffins