Heather Nakamura, MPE, MS, RD, CLT, IFNCP
14670 NE 8th Street, Suite #205
Bellevue, WA 98007-4127
ph: 206-595-2688
fax: 425-641-3002
eatsmart
I know what I should be doing… I just don’t do it
If you’ve ever said that about your weight loss, sports nutrition or wellness goals, then you’re just like the clients I work with everyday. They have great intentions to lose weight, get fit, and improve their health, but struggle to find the time, energy and motivation to make it a priority. They’ve tried strict diets, joined numerous exercise programs, and set unrealistic goals - only to experience frustration and failure.
As a health and wellness expert, I work with clients to achieve realistic lifestyle goals. My approach combines the latest research on health and wellness, counseling techniques to work through barriers and ongoing coaching to achieve behavior change. This multi-faceted approach is what medical experts now recommend for long-term success.
I don’t believe in crash diets, quick fixes or “magic bullets”. I believe in empowering my clients to become healthier people, helping them adopt a healthier lifestyle they can maintain and enjoy.
If you’re interested in learning a more practical approach to weight loss, disease prevention or sports performance, please give me a call. I’d love to work with you to achieve your health and wellness goals!
I'm currently conducting visits via telemedicine, many covered by insurance. They've been helpful for clients during this challenging time...
Cycling is a great way to enjoy nature and stay active, while practicing "social distancing"...
14670 NE 8th Street, Suite #205
Bellevue, WA 98007-4127
ph: 206-595-2688
fax: 425-641-3002
eatsmart